Category: Race Wisely

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Everyone who has experienced racing a car knows that the sport is as dangerous as it is exciting. New models of cars are getting faster as the car industry is continually reinventing to keep up with the competitive car business. Racecar drivers thrill their fans by driving 200mph and above and risk their lives in the hands of their seasoned mechanics, engineers, and pit crews who are focused on keeping their cars safe and ready to race.

But because of this extreme kind of sport, racers must be keen enough to watch out for their safety and the safety of their racecars as well. One of the most important rules in World Racing states that ‘you and you alone are responsible for your safety.’

Below is a list of safety considerations that racecar drivers must remember while their lives are at risk at the wheel.

The Racecar Driver Must:

• Be Aware Of The Things Around Him. This pertains to the racer’s awareness of the risks and incidents that are bound to happen should he neglect the safety precautions that he must follow before the race begins. Accidents can happen just because the racer is not mindful of the dangers surrounding him, and they happen despite the improvements done with helmets, seatbelts, and car technology as a whole. The risky nature of the sport requires racers to keep a heightened awareness amid the varying changes affecting personal safety.

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• Be In Control. Being in full control of one’s self is key to being a safe racecar driver. Rick Mears is a role model in personal safety and, according to racing promoters, is the representative of what they are trying to mold in the team. It doesn’t matter whether it’s a mechanic, engineer, driver, or pit crew. Rick Mears says that it is wise to learn preventative measures before and during the race.

 

• Follow Strict Rules And Guidelines. This goes for everyone who drives. We, as drivers, tend to bend some rules from time to time, but others do it more frequently. Safety for every driver depends on the fact that he will follow the rules that make up the race, like slowing down when instructed to do so. Not abiding by these rules puts the driver, as well as all the participants, at risk. So in car racing, following the rules strictly is very crucial. As one popular racer said, “Safety never goes on a holiday.” The racing industry is equally making all efforts to provide innovations for safety to improve the status quo of the racing world.

 

• Be Cautious. The typical racer is an adrenaline junkie who loves to seize the moment and is willing to put his life at risk to get ahead of the finish line. However, the truth is that this love of the rush that keeps many racers united is also what injures most of them. Perhaps it is because they tend to forget the fear of death when they are at the wheel. For this reason, racers are reminded to keep their love of adrenaline rush in check so that they may finish the race without any injury.

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Takeaway

Keeping these considerations in mind plus a keen awareness of maintaining patience and the wisdom to make the right choices will make a tremendous difference in the life of racers old and new. Just as we strive to keep ourselves safe at work and home, we must consider our safety if we want to be live a long race driving life.

 

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Because race drivers are just so tough and energetic, a lot of people want to know what they eat. Although some don’t consider car racing as an actual sport, getting ready to hit the racetracks is as critical as playing football and other physical sports. Car race drivers need high-performance nutrients to maintain and their physical and mental health. Moreover, race drivers can take care of their mental and emotional state better through platforms like BetterHelp.

It is a fact that talent is an inevitable factor in performing efficiently, and fitness in driving, whether it’s a race car or any other automobile, is done by consuming the appropriate food that’s best for you.

The diet required to be prepared and ready to drive one that:

• Keeps the driver maintain his correct body weight.
• Maintains healthy and strong muscles.
• Allows the driver to feel full but light.
• Provides energy that can keep the driver going throughout the day.

Fundamental Nutrients Needed To Fuel The Race Driver

We all know that different types of food carry different nutrients as well as varying roles. A seasoned driver is aware that he must consume the right kinds of food to increase metabolism and burn excess fat as well. And the fundamental fuels that he needs to perform exceptionally are, as always, carbohydrates, fats, and proteins. Race drivers can also follow social media pages that provide reminders of what a healthy meal is. The content of these platforms incorporates expert advice from trained professionals who specialize in mental, emotional, and physical health.

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Carbohydrates are composed of starches and sugars, and their healthy, simple components are what feed the brain and body. Whole-wheat grains, vegetables, and fruits are examples of these simple carbohydrates. Before a workout, about 40 units of carbohydrates are recommended, which should consist of apples, leafy greens, cabbage, and beans. Post-workout, on the other hand, like pumpkins, bananas, potatoes, bread, and cereals are best for the body to recharge.

Fats are also among the important foods that help power up the brain, but consumption of fats should be restricted to those that contain Omega-3 fatty acids. These types of fats, which are found in plant oils, krill oils, fish oils, and egg yolks, are vital in forming neuronal membranes in the brain so that the nervous systems function effectively. The function of fatty acids is important to be incorporated into the race driver’s diet.

Proteins are required at higher levels, and the higher levels are what power the driver to drive at higher speeds. A sufficient supply of fish, red meats, dairy, and eggs, incorporated with grains, vegetables, and essential vitamins like A, C, and E, enables the driver to maintain focus and sharpen his memory. Ultimately, all these nutrients are the driver’s fuel for health, muscle tone, and energy.

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Other Recommendations

As a race driver equips himself with a diet filled with everything necessary for him to have the energy, focus, and vigor to drive safely and responsibly, he must also remember to keep himself hydrated at all times. While he is on the wheel, his body water is lost through perspiration. Dehydration causes slowed responses, driving slip-ups and other negative results. Drink a lot of water before and during the race. Sports drinks, although not so much recommended because of their sugar content, can be made an exception, especially when engaging in strenuous or physical sports like car racing.